Are you a person who finds running or walking a chore, going to the gym a bore, or lifting weights tiresome? Then you should consider giving dance a try to reap more health benefits. No matter what style you choose, as long as you are moving to the beat, your body benefits. Dance classes in Renton are available for different styles including salsa, swing, ballroom, and more. These dance styles make exercising fun, require no special equipment, and are suitable for all ages. Here are a few health benefits of dancing.